Why Is Kebab So Unhealthy?New research of fast food has shockingly revealed that a doner kebab contains the equivalent of a vine glassful of cooking oil, and other junk foods are not far behind. Dietitians claim that eating two of these high fat meals per week can result in a heart attack within 10 years.
Doner Kebab – Too Fat to Be True
Food experts at Hampshire County Council examined menus of popular fast food restaurants, including Chinese and Indian cuisine, pizzas, kebabs, fish and chips, and made worrying discoveries. Denise Thomas, head of nutrition and dietetics at Portsmouth Hospitals Trust, said she was shocked at the results. Lots of the dishes provided daily fat allowance in just one meal. One of the doner kebabs contained 111gr of fat, which is twice the entire fat allowance for one day.
Fast Food – Fat food
If this kebab weighs 400g, the fat content is a quarter of the whole meal. That, on its own, gives you 1000 calories which is equal to a wine glass of cooking oil. Most of kebab fat is saturated, meaning it increases cholesterol levels and thickens arteries.
Eating such food twice a week in addition to your regular diet is like a ticking bomb of congestive heart failure.
Is Junk Food Really That Dangerous?
Denise Thomas comments this the following way. “It depends on the diet you are maintaining. Seniors and people with sedentary lifestyle are less likely to get that fat out their bodies. It’s not a big deal if the rest of your diet is high in fruit and veggies. But if you eat pies, chips and fried foods for breakfast, you are moving directly to a heart attack within 10 years.”
So you’d better cook at home using healthy ingredients, instead of eating fast food killers.
Denise Thomas comments this the following way. “It depends on the diet you are maintaining. Seniors and people with sedentary lifestyle are less likely to get that fat out their bodies. It’s not a big deal if the rest of your diet is high in fruit and veggies. But if you eat pies, chips and fried foods for breakfast, you are moving directly to a heart attack within 10 years.”
So you’d better cook at home using healthy ingredients, instead of eating fast food killers.
Healthy Cooking Tips
The coming of fall season brings vitamin deficiency. And that’s not only because we get less fresh vegetables and fruit into our diet. As our body adapts to fall season, all nutrients are increasingly consumed. Here are some crucial tips to follow when keeping and cooking the food to make your diet as healthy as possible.
Fruits and Vegetables
Obviously, you have to wash vegetables and fruits well, but make sure you don’t soak them as it’s important to retain vitamins C and B.
Preparing Salads
Do not make more salad than you can eat up.
Don’t in Cooking
Do not cook using copper utensils, because they destroy such essential vitamins as C, E and folic acid.
Milk Keeping
Avoid keeping milk in glass containers as it results in losing riboflavin (vitamin B2) as well as vitamins A and D. Use enamelled containers.
Bread Keeping
Cover bread, otherwise it will lose its essential nutrients.
Cooking Cabbage and Beet
Make sure not to overcook cabbage and beet when boiling.
Preparing Oatmeal
Instead of boiling oatmeal, soak it in boiling water and cover to save all its health benefits.
The coming of fall season brings vitamin deficiency. And that’s not only because we get less fresh vegetables and fruit into our diet. As our body adapts to fall season, all nutrients are increasingly consumed. Here are some crucial tips to follow when keeping and cooking the food to make your diet as healthy as possible.
Fruits and Vegetables
Obviously, you have to wash vegetables and fruits well, but make sure you don’t soak them as it’s important to retain vitamins C and B.
Preparing Salads
Do not make more salad than you can eat up.
Don’t in Cooking
Do not cook using copper utensils, because they destroy such essential vitamins as C, E and folic acid.
Milk Keeping
Avoid keeping milk in glass containers as it results in losing riboflavin (vitamin B2) as well as vitamins A and D. Use enamelled containers.
Bread Keeping
Cover bread, otherwise it will lose its essential nutrients.
Cooking Cabbage and Beet
Make sure not to overcook cabbage and beet when boiling.
Preparing Oatmeal
Instead of boiling oatmeal, soak it in boiling water and cover to save all its health benefits.
How to Kick the Sugar Habit?It’s no secret sweets are fattening and damage our teeth. In fact, eating lots of sugar is both bad for our looks and health. Here are two ways how you can control your blood sugar level. The first way is a low carb diet based on the consumption of protein rich foods and small amounts of fats. The second way is to choose low GI foods (glycemic index). Actually, GI ranks carbohydrates according to their effect on our blood sugar levels. The higher GI produces considerable changes in our blood glucose. Experts say, however, the second way works mostly for diabetics. Low carb diet is more suitable for those who just want to watch their diet.
How to Quit Sugar?
Inveterate sweet tooth persons can’t imagine how they deny themselves sweets. Of course, it’s not like going through withdrawals. However, you will inevitably experience both physical and psychological discomfort and an urge to have something sweet. Here are some tips for those who want to get rid of sugar addiction. If you do everything right, you can make it within 5 days.
Eat More Oatmeal
As a rule, we consume more sugar for breakfast. It’s a great idea to substitute morning sweets with oatmeal slightly sweetened by raw or unfrozen berries. It also makes a nourishing breakfast, so you won’t feel hungry longer and will eat less than usual during the day.
Have Frequent Small Meals
In theory, this diet plan includes breakfast, lunch, dinner and two snacks during the day. Following this meal schedule, you support normal blood sugar level and fight your sugar addiction.
More Vitamin C
Foods high in vitamin C help lower blood sugar level and cure sugar-related disorders. Eat more apples, oranges and pomegranates; drink fruit juices or just ask your druggist for good vitamins.
More of Natural Food
Sweet tooth person often develops specific eating habits. For example, some have a late-night sweet tooth urge. Figure out the time you need a “sugar fix” and offer yourself a healthier snack – a handful of berries, for example.
Physiologically, it is a good way of adapting your body to reduced sugar consumption. Psychologically, you outwit your own habits.
Give up Coffee
Not only does caffeine invigorate us and increase the blood pressure, but also causes the fluctuations of blood sugar level. What’s more, coffee breaks and tea times “call for” sugar and candies. You don’t need another temptation.
Not only does caffeine invigorate us and increase the blood pressure, but also causes the fluctuations of blood sugar level. What’s more, coffee breaks and tea times “call for” sugar and candies. You don’t need another temptation.
Source:geniusbeauty.com
0 comments:
Post a Comment