How to Stay Young and Beautiful Longer
Often enough our lifestyle — daily routine, work, kids, and other circumstances - simply prevent us from spending enough time on ourselves. Yet, at the same time each woman would love to stay young and beautiful as long as possible. If we want to stay so longer, using high-quality cosmetics is not the only beauty rule out there; some other simple rules should be followed daily. Anyone can do it. So, your own youth and beauty are in your hands.
Often enough our lifestyle — daily routine, work, kids, and other circumstances - simply prevent us from spending enough time on ourselves. Yet, at the same time each woman would love to stay young and beautiful as long as possible. If we want to stay so longer, using high-quality cosmetics is not the only beauty rule out there; some other simple rules should be followed daily. Anyone can do it. So, your own youth and beauty are in your hands.
Beauty Rules in Summer. Sun
Do not forget to wear protective sunglasses; it will help you prevent wrinkles from popping up around the eyes. Protect your skin from sun rays as well. Tanning is surely in fashion those days, yet by no means it is a healthy procedure, if done too often and without skin and eye protection.
Do not forget to wear protective sunglasses; it will help you prevent wrinkles from popping up around the eyes. Protect your skin from sun rays as well. Tanning is surely in fashion those days, yet by no means it is a healthy procedure, if done too often and without skin and eye protection.
Beauty Rules at the Office. Coffee
Try to limit yourself in the amount you consume this “heavenly drink” - coffee. Do not stick to the “vigor drink” only, but remember about mineral water and green tea as well.
Beauty Rules at Work. Computer
Remember to keep your back straight. Proper back posture is very important if you want to have well toned skin on your neck. Also, don’t forget about eye exercises to maintain good eye health.
Beauty Rules at Night. Cinema
Late night TV sessions - can you say a NO to this habit? Do not forget that we need at least 7 hours of sleep every night. Sleep is the time when skin cells regenerate.
Beauty Rules at Home. Cosmetics
Using the flagging strength just to creep to the pillow? No matter how tired you are by the evening, make sure you do your evening cosmetic procedures before sleep. Remember, you should clean and moisturize your skin before going to bed - at least one hour before, so that your skin has enough time to absorb the cosmetics, and the creams do not end up on the pillowcase.
Germinated Seeds Make You Younger
Germinated seeds are not a tribute to fashion. It is qualitatively different food with healing and preventive properties. The secret is that germinating seeds have the increased content of potassium, iron, magnesium and other useful substances. They improve the functions of the internal organs, protect from infections and make us generally younger.
For example, germinated wheat seeds normalize the heart and brain functions, prevent blood clots and improve the condition of skin and hair due to its high content of B-vitamins and vitamin E.
Geminated seeds of buckwheat, pumpkin, sunflower, rye, lentil and soybeans are not less healthy. It is better to eat them fresh in salads.
Germinated seeds are not a tribute to fashion. It is qualitatively different food with healing and preventive properties. The secret is that germinating seeds have the increased content of potassium, iron, magnesium and other useful substances. They improve the functions of the internal organs, protect from infections and make us generally younger.
For example, germinated wheat seeds normalize the heart and brain functions, prevent blood clots and improve the condition of skin and hair due to its high content of B-vitamins and vitamin E.
Geminated seeds of buckwheat, pumpkin, sunflower, rye, lentil and soybeans are not less healthy. It is better to eat them fresh in salads.
Juices Inhibit Drugs Absorption
Scientists at the University of Western Ontario, Canada, discovered the components of fruit juices inhibit the absorption of drugs into the blood. So far, it has been known only about bergamottin in grapefruit juice that reduces the activity of ferment responsible for breaking down drugs in the bowels.
New study shows that naringin (substance that gives the bitter taste to grapefruit) blocks OATP1A2 protein that transports drugs from small intestine to the blood. On the other hand, if you wash your pill down with water, it will be half-absorbed into the blood. The ability to block the protein transporter has been also discovered in apple and orange juices. That’s why, scientists advice that you wash down your drugs strictly with water.
Scientists at the University of Western Ontario, Canada, discovered the components of fruit juices inhibit the absorption of drugs into the blood. So far, it has been known only about bergamottin in grapefruit juice that reduces the activity of ferment responsible for breaking down drugs in the bowels.
New study shows that naringin (substance that gives the bitter taste to grapefruit) blocks OATP1A2 protein that transports drugs from small intestine to the blood. On the other hand, if you wash your pill down with water, it will be half-absorbed into the blood. The ability to block the protein transporter has been also discovered in apple and orange juices. That’s why, scientists advice that you wash down your drugs strictly with water.
As soon as the summer season starts, many fruit-and-veggies diet fans are filled with happiness. Finally the body can consume plenty of natural vitamins – they rejoice, without suspecting that even the healthiest nutrition can lead to so called “overdose”. When eating fruits and vegetables, the most important thing is not to go too far. A complete denial of animal food is not very welcomed by the body. As well as excessive intake of greenery and some other summer foods. Which ones?
Vegetarian Foods That Should Not Be Overeaten
For instance, except for the green additives to the table it is not recommended to overeat watermelon, raspberries, citrus, currants, sour apples and garlic.
Consequences of Certain Vegetarian Foods Overeating
Even though that watermelon is healthy because it normalizes the stool, in most cases it leads to a heartburn and belch. Raspberries eaten on an empty stomach can cause diarrhoea. Citrus, currants, sour apples are “instigators” of ulcer and gastritis. Garlic is not a welcomed guest in case of hernia of esophagus.
Why Not Becoming Completely Vegetarian?
Even in case of reasonable limits it is not recommended to fill ones diet only with fruits and vegetables – vegetable food does not have a component, which is very important for a human body – protein. Protein is one of the most important building materials for cells, it helps the cells regenerate actively. In any case, it is better to include meat and fish in every menu.
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